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What is First Move Office?
First Move Office is an interactive training that equips you with practical knowledge and confidence to self-manage your physical well-being at your workstation.
Pre-start Information
How it works
- Follow on-screen instructions
- Work through each topic in the order it appears on the screen
You will need
- Office chair
- Ideally the one you use all the time.
- NB: The chair used in First Move Office may be different to yours.
If your chair adjustments differ use the principles outlined in First Move Office to determine what adjustments on your chair work best for you.
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- If you don’t have a footstool – use a low box, piece of timber etc.
- NB: The footstool or ‘mock footstool’ needs to be wider than the width of your hips.